Kuruva Red Rice 🌾

Kuruva Red Rice, native to Kerala, is a traditional whole-grain rice known for its rich red color, round shape, and nutty flavor. It elongates slightly when cooked and pairs perfectly with dals, curries, and traditional rice dishes.

Health Benefits 🍽️

• Rich in iron, calcium, magnesium, potassium, and B-complex vitamins
• Boosts haemoglobin and helps prevent anaemia
• Strengthens bones and joints
• Supports heart health and helps regulate blood pressure
• Ideal for diabetics due to its high fibre and low glycemic index
• Loaded with antioxidants that protect against cell damage and reduce cancer risk
• Improves oxygen circulation, enhancing lung health and energy
• Aids in weight management by promoting fullness
• Nourishes skin and hair, contributing to overall wellness

How to Cook 🍚

(Slow cooking gives the best flavor)
1️⃣ Soak red rice in warm water for 2 hours.
2️⃣ Add 2–3 parts water for every 1 part rice.
3️⃣ Pressure cook until the first whistle, then simmer for 10–15 minutes.
4️⃣ Alternatively, use a rice cooker for optimum cooking.
💡 Tip: Add ½ tsp of ghee while cooking for a richer taste.

Why Choose Kuruva Red Rice ❤️

This traditional Kerala rice is wholesome, aromatic, and naturally nutritious. Its high fibre, minerals, and antioxidants make it a perfect everyday choice for balanced, healthy living.